Adrenal Fatigue: What this Really Means

Adrenal fatigue – what does it actually mean to live with this condition?  Could you possibly be suffering from it without knowing? Adrenal Fatigue and Stress Stress is not something we typically ‘see’ in ourselves; sure, we notice when our blood pressure rises because someone has scared or angered us. Acute stress, or situations in …

Do You Have A Healthy Relationship With Food?

Do you have a healthy relationship with food? Lately, I’ve read advice on how to have a healthy relationship with food.  People offer meditation programs and personal sessions to help you overcome an unhealthy relationship with food. But what does this really mean? Does it mean that, to have a healthy relationship with food, you …

One Small Change You Can Do to Help Your Low Thyroid

Ladies – how many of you have asked your doctor to check your thyroid because your waistline is expanding and your energy is waning? You’re definitely not wrong to jump to this conclusion! Hypothyroidism (the medical term for low thyroid function) seems to be on the rise. Why is this? Well, one of the main …

Are Digestive Enzymes Right For You?

  Along with probiotics, digestive enzymes seem to be popping up more and more in drug stores, advertising campaigns and health-focused websites.  A lot of people struggle with symptoms like constipation, gas, bloating and allergies, and these enzymes are thought to eliminate these problems (or at least make them better). However, not all digestive enzymes …