Too Much Exercise Can Backfire On You

Yes, there IS such a thing as too much exercise.  There’s also such a thing as too little exercise but to overcome this, the average person should be getting around 150 minutes of activity every week.  If you’re one of those people who like to work out often, who are...

Is Your Diet Increasing Your Anxiety?

Speaking with my female clients, one symptom that commonly comes up is anxiety.  Some have learned to live with their anxiety, noting what makes it worse and how to handle it.  Some become even more anxious when their doctors tell them they may need anti-anxiety...
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