The Best Snacks for Afternoon Energy Crashes

There’s a lady in my office that always, without fail, snags a Kit Kat bar from the vending machine every afternoon.  She knows she isn’t making the best choice but she says the Kit Kat fulfills a sugar craving.  Cravings can be hard to overcome.  But, with some planning and experimentation, you can find some …

Gut-Brain Connection: Nourish Your “Second Brain”

All health begins in the gut.  The gut-brain connection has a strong relationship, one that helps us identify when we’re full and when to turn off digestion if faced with danger. Chronic stress affects our health in many ways, including the gut-brain connection.   The Gut-Brain Connection The scientific discoveries related to the gut-brain connection …

Your Diet Hasn’t Changed But You’re Getting Bigger

What’s the right word to describe how you feel when your diet hasn’t changed but you still gain weight?  Frustrating?  Annoying?  Depressing?  It’s definitely not a good feeling when this happens, right?     You’re pretty sure that your diet hasn’t changed.  You continue to avoid most junk food and watch what goes into your …

Ditch the Brain Fog

Do you ever feel scatterbrained? Or completely unfocused at work?  Brain fog is one common symptom of adrenal dysfunction. Luckily, you can ditch the brain fog naturally! Brain fog is many things:  poor memory, inability to concentrate, or just a cloudy feeling when you’re trying to focus.  In order for the brain to function, your …

Can’t Sleep At Night! Free Tricks to Help You Sleep

How many times have you asked yourself why you can’t sleep at night?  You may be surprised to learn that that your sleep is strongly affected by the state of your hormones. Sleep is crucial to your health.  Without sleep, your body gets messed up!  You can’t concentrate at work, you may feel a bit …