The Surprising Reason You Have Bloating, Gas, Joint Pain and Exhaustion

Have you ever noticed that you feel really crappy after eating certain foods?  Maybe you have stomach cramps or maybe you just suddenly feel absolutely exhausted, like you can hardly function. If I eat wheat, I can’t sleep that night.  I bought some dandelion ‘coffee’ a few months ago and just discovered that it made …

9 Healthy Foods That Could Be Making You Fat and Tired

Food advertisers are quite savvy in capturing our attention.  From claims like “fat free” to “no sugar added”, we are surrounded by foods that claim to be healthy and good for you.  And, magazines and other health sources tell us to switch from processed junk food to these healthier options because it’ll help us lose …

Do You Want A Better Sleep?

How to Naturally Increase Melatonin & Sleep Better   We all need a good sleep.  Unfortunately, too many people, myself included, have difficulties with sleep.  We can’t fall asleep, we can’t stay asleep, we don’t enough sleep. People who work shifts usually have an even harder time getting adequate, high-quality sleep (i.e. hitting that deep, …