Confusing Health Symptoms Getting You Down?

Years ago, I was diagnosed with Chronic Fatigue Syndrome.  I’m pretty sure the doctors had just given up on trying to figure out what was wrong with me.  I had an array of confusing health symptoms that didn’t seem connected to any particular disease or incident.   After years of not having enough energy to …

Vacation Cold: How This Relates to Chronic Stress

Have you ever been plagued by the dreaded “vacation cold”?  You know, the one that hits you within days of arriving at your beautiful ocean resort or your outback adventure? There is something especially disheartening about a vacation cold, isn’t there?  Not only does it put a huge damper on your vacation, but it can …

Adrenal Fatigue – What the Heck is this Anyway?

Have you heard the term ‘adrenal fatigue’?  There’s a lot of controversy about this term; many doctors don’t believe it’s a real thing. Naturopaths and nutritionists have improved many adrenal fatigue symptoms through natural food, stress reduction and supplements. Adrenal Fatigue Symptoms In case you’re wondering, here are some of the more common symptoms of …

One Small Change You Can Do to Help Your Low Thyroid

Ladies – how many of you have asked your doctor to check your thyroid because your waistline is expanding and your energy is waning? You’re definitely not wrong to jump to this conclusion! Hypothyroidism (the medical term for low thyroid function) seems to be on the rise. Why is this? Well, one of the main …

5 Cholesterol Myths to Shatter Today!

Cholesterol myths are important to debunk because your health depends on it! “You have high cholesterol – you must stop eating eggs!”  Have you ever heard this advice?  Did it ever make you wonder why your cholesterol never went down even though you stopped eating eggs?  It’s because cholesterol is a bit more complicated than …