One Small Change You Can Do to Help Your Low Thyroid

Ladies – how many of you have asked your doctor to check your thyroid because your waistline is expanding and your energy is waning? You’re definitely not wrong to jump to this conclusion! Hypothyroidism (the medical term for low thyroid function) seems to be on the rise. Why is this? Well, one of the main …

5 Cholesterol Myths to Shatter Today!

“You have high cholesterol – you must stop eating eggs!”  Have you ever heard this advice?  Did it ever make you wonder why, when you (or a family member) stopped eating eggs, your cholesterol never really stabilized?  It’s because cholesterol is a bit more complicated than simply ‘if you eat eggs, your cholesterol will rise’. …

Healthy Diet, Regular Exercise, Stubborn Abdominal Fat…What Gives?

A healthy diet and regular exercise are supposed to keep you slim and fit, right?  You follow healthy eating guidelines from fitness and health magazines and well-known bloggers; you exercise almost every day (and often twice daily)…what’s going on? What if I told you that you’re doing it all wrong?  It’s not enough that you’re …