Why You Should Take Multivitamins

Luckily, most of my clients believe that they should take multivitamins to maintain good health.  In fact, I recall taking a multivitamin when I was in elementary school.  Of course, those were Flintstones vitamins and probably weren’t the best quality. However, it’s now ingrained in me to take multivitamins daily to help improve my overall …

Gut-Brain Connection: Nourish Your “Second Brain”

All health begins in the gut.  The gut-brain connection has a strong relationship, one that helps us identify when we’re full and when to turn off digestion if faced with danger. Chronic stress affects our health in many ways, including the gut-brain connection.   The Gut-Brain Connection The scientific discoveries related to the gut-brain connection …

Your Diet Hasn’t Changed But You’re Getting Bigger

What’s the right word to describe how you feel when your diet hasn’t changed but you still gain weight?  Frustrating?  Annoying?  Depressing?  It’s definitely not a good feeling when this happens, right?     You’re pretty sure that your diet hasn’t changed.  You continue to avoid most junk food and watch what goes into your …

Selecting a Calgary Holistic Nutrition Consultant

Would you like to work with a Calgary holistic nutrition consultant?  Check out these 5 tips to make your selection and holistic health process so much easier! Where to find us! Finding a Calgary holistic nutrition consultant is as easy as doing a Google search.  Within Alberta, your best option is to search for “holistic …