Selecting a Calgary Holistic Nutrition Consultant

Would you like to work with a Calgary holistic nutrition consultant?  Check out these 5 tips to make your selection and holistic health process so much easier! Where to find us! Finding a Calgary holistic nutrition consultant is as easy as doing a Google search.  Within Alberta, your best option is to search for “holistic …

The Surprising Reason You Have Bloating, Gas, Joint Pain and Exhaustion

Have you ever noticed that you feel really crappy after eating certain foods?  Maybe you have stomach cramps or maybe you just suddenly feel absolutely exhausted, like you can hardly function. If I eat wheat, I can’t sleep that night.  I bought some dandelion ‘coffee’ a few months ago and just discovered that it made …

Is My Poop Normal?

Is My Poop Normal? Okay, isn’t this something you’ve always wondered about, just a little? Your poop is a great way to determine the state of your physical and emotional health.  Sure, it’s normal to get the occasional constipation or diarrhea (especially while traveling), or when you eat something that doesn’t agree with you.  It’s …

The Easiest (and Cheapest) Way to Boost Your Metabolism and Improve Your Health

If someone were to ask me what my favorite drink was, I’d reply ‘water’!  That sounds odd, I’m sure, but it’s true – given the choice between water and any other drink, I choose water hands down.  Add a bit of fresh lemon juice and I’ve got the perfect refreshment. Everyone needs to drink water …

9 Healthy Foods That Could Be Making You Fat and Tired

Food advertisers are quite savvy in capturing our attention.  From claims like “fat free” to “no sugar added”, we are surrounded by foods that claim to be healthy and good for you.  And, magazines and other health sources tell us to switch from processed junk food to these healthier options because it’ll help us lose …