Can’t Sleep At Night! Free Tricks to Help You Sleep

How many times have you asked yourself why you can’t sleep at night?  You may be surprised to learn that that your sleep is strongly affected by the state of your hormones. Sleep is crucial to your health.  Without sleep, your body gets messed up!  You can’t concentrate at work, you may feel a bit …

Selecting a Calgary Holistic Nutrition Consultant

Would you like to work with a Calgary holistic nutrition consultant?  Check out these 5 tips to make your selection and holistic health process so much easier! Where to find us! Finding a Calgary holistic nutrition consultant is as easy as doing a Google search.  Within Alberta, your best option is to search for “holistic …

A Low-Carb Diet When You Have Adrenal Fatigue

A low-carb diet is a popular concept these days – have you jumped onto that idea yet?  If not, I’m surprised. Even I have dabbled in a low-carb diet recently. Over the past few months, my stress level has risen and my activity level has dropped.  I’ve also been eating way too much food, especially …

3 Superfoods to Reduce Stress (plus Recipes!)

Superfoods are all the rage.  What makes something a superfood is its high nutritional value, it’s high ‘bang for your buck’, if you’d like!  Superfoods are so nutritious that they have been shown to reduce many different health symptoms in people.  Superfoods to reduce stress calm the adrenals, promote better sleep and balance hormones (which …

Confusing Health Symptoms Getting You Down?

Years ago, I was diagnosed with Chronic Fatigue Syndrome.  I’m pretty sure the doctors had just given up on trying to figure out what was wrong with me.  I had an array of confusing health symptoms that didn’t seem connected to any particular disease or incident.   After years of not having enough energy to …

Adrenal-Thyroid Connection: Is your hypothyroidism really stress?

Did you realize that there is a strong adrenal-thyroid connection?  Most women who come to see me show signs of an adrenal-thyroid connection problem.  However, many of them don’t realize how closely related these two glands are to each other. Hypothyroidism is On the Rise Hypothyroidism is a growing concern for women, especially as they …