Why You Should Take Multivitamins

Luckily, most of my clients believe that they should take multivitamins to maintain good health.  In fact, I recall taking a multivitamin when I was in elementary school.  Of course, those were Flintstones vitamins and probably weren’t the best quality. However, it’s now ingrained in me to take multivitamins daily to help improve my overall …

A Low-Carb Diet When You Have Adrenal Fatigue

A low-carb diet is a popular concept these days – have you jumped onto that idea yet?  If not, I’m surprised. Even I have dabbled in a low-carb diet recently. Over the past few months, my stress level has risen and my activity level has dropped.  I’ve also been eating way too much food, especially …

Do You Have A Healthy Relationship With Food?

Do you have a healthy relationship with food? Lately, I’ve read advice on how to have a healthy relationship with food.  People offer meditation programs and personal sessions to help you overcome an unhealthy relationship with food. But what does this really mean? Does it mean that, to have a healthy relationship with food, you …

One Small Change You Can Do to Help Your Low Thyroid

Ladies – how many of you have asked your doctor to check your thyroid because your waistline is expanding and your energy is waning? You’re definitely not wrong to jump to this conclusion! Hypothyroidism (the medical term for low thyroid function) seems to be on the rise. Why is this? Well, one of the main …

Are Digestive Enzymes Right For You?

Digestive enzymes are one of the most popular topics in health and nutrition blogs…but are they right for you??? Along with probiotics, digestive enzymes seem to be popping up more and more in drug stores, advertising campaigns and health-focused websites.  A lot of people struggle with symptoms like constipation, gas, bloating and allergies, and these …