Is A Dairy Intolerance Making You Fat?

Did you know that roughly 75% of adults are lactose intolerant?  Dairy is considered the #1 food allergen in most societies, and some of the healthiest people never touch dairy products.  A dairy intolerance can be attributed to a whole bunch of health concerns, one...

Is Eating High-Fat Sustainable?

You’ve probably heard ALL about the benefits of the high-fat diet (or lifestyle, as I prefer to call it).  Women are losing weight, feeling energetic, and kicking butt at HIIT workouts.  But, with any deviation from the norm (that being that ‘fat is bad’), people are...

3 Secrets to Fat Loss

Wouldn’t it be awesome if you never had to count calories again?  Or if you didn’t feel obligated to spend endless hours on the elliptical?  All in the name of weight loss?  Let’s face it – diets don’t work (at least not long term).  And I can’t promise you that my...
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