Can’t Sleep At Night! Free Tricks to Help You Sleep

How many times have you asked yourself why you can’t sleep at night?  You may be surprised to learn that that your sleep is strongly affected by the state of your hormones. Sleep is crucial to your health.  Without sleep, your body gets messed up!  You can’t concentrate at work, you may feel a bit …

Selecting a Calgary Holistic Nutrition Consultant

Would you like to work with a Calgary holistic nutrition consultant?  Check out these 5 tips to make your selection and holistic health process so much easier! Where to find us! Finding a Calgary holistic nutrition consultant is as easy as doing a Google search.  Within Alberta, your best option is to search for “holistic …

Effects of Artificial Sweeteners on Your Body

Are artificial sweeteners better for you than real sugar?    I bet you know that eating too much sugar is bad for your health.  Sugar added to any food product, such as baked goods, pop, cereals, granola bars and salad dressings, provides extra calories and promote inflammation.  Unfortunately, added sugar is hidden in almost all …

Reduce Menopause Symptoms: 3 Supplements Every Woman Needs!

We know the ‘change’ is going to happen one day, right?  And, wouldn’t we love to reduce menopause symptoms to the point where we hardly notice them? Here’s the thing:  Women generally hit menopause around age 52, and perimenopause is said to begin 5-8 years prior to that. Unfortunately, our exposure to xenoestrogens in our …