The Best Snacks for Afternoon Energy Crashes

There’s a lady in my office that always, without fail, snags a Kit Kat bar from the vending machine every afternoon.  She knows she isn’t making the best choice but she says the Kit Kat fulfills a sugar craving.  Cravings can be hard to overcome.  But, with some planning and experimentation, you can find some …

Why You Should Take Multivitamins

Luckily, most of my clients believe that they should take multivitamins to maintain good health.  In fact, I recall taking a multivitamin when I was in elementary school.  Of course, those were Flintstones vitamins and probably weren’t the best quality. However, it’s now ingrained in me to take multivitamins daily to help improve my overall …

Your Diet Hasn’t Changed But You’re Getting Bigger

What’s the right word to describe how you feel when your diet hasn’t changed but you still gain weight?  Frustrating?  Annoying?  Depressing?  It’s definitely not a good feeling when this happens, right?     You’re pretty sure that your diet hasn’t changed.  You continue to avoid most junk food and watch what goes into your …

Ditch the Brain Fog

Do you ever feel scatterbrained? Or completely unfocused at work?  Brain fog is one common symptom of adrenal dysfunction. Luckily, you can ditch the brain fog naturally! Brain fog is many things:  poor memory, inability to concentrate, or just a cloudy feeling when you’re trying to focus.  In order for the brain to function, your …

Can’t Sleep At Night! Free Tricks to Help You Sleep

How many times have you asked yourself why you can’t sleep at night?  You may be surprised to learn that that your sleep is strongly affected by the state of your hormones. Sleep is crucial to your health.  Without sleep, your body gets messed up!  You can’t concentrate at work, you may feel a bit …

Selecting a Calgary Holistic Nutrition Consultant

Would you like to work with a Calgary holistic nutrition consultant?  Check out these 5 tips to make your selection and holistic health process so much easier! Where to find us! Finding a Calgary holistic nutrition consultant is as easy as doing a Google search.  Within Alberta, your best option is to search for “holistic …