A Low-Carb Diet When You Have Adrenal Fatigue

A low-carb diet is a popular concept these days – have you jumped onto that idea yet?  If not, I’m surprised. Even I have dabbled in a low-carb diet recently. Over the past few months, my stress level has risen and my activity level has dropped.  I’ve also been eating way too much food, especially …

3 Superfoods to Reduce Stress (plus Recipes!)

Superfoods are all the rage.  What makes something a superfood is its high nutritional value, it’s high ‘bang for your buck’, if you’d like!  Superfoods are so nutritious that they have been shown to reduce many different health symptoms in people.  Superfoods to reduce stress calm the adrenals, promote better sleep and balance hormones (which …

Confusing Health Symptoms Getting You Down?

Years ago, I was diagnosed with Chronic Fatigue Syndrome.  I’m pretty sure the doctors had just given up on trying to figure out what was wrong with me.  I had an array of confusing health symptoms that didn’t seem connected to any particular disease or incident.   After years of not having enough energy to …

Adrenal-Thyroid Connection: Is your hypothyroidism really stress?

Did you realize that there is a strong adrenal-thyroid connection?  Most women who come to see me show signs of an adrenal-thyroid connection problem.  However, many of them don’t realize how closely related these two glands are to each other. Hypothyroidism is On the Rise Hypothyroidism is a growing concern for women, especially as they …

Vacation Cold: How This Relates to Chronic Stress

Have you ever been plagued by the dreaded “vacation cold”?  You know, the one that hits you within days of arriving at your beautiful ocean resort or your outback adventure? There is something especially disheartening about a vacation cold, isn’t there?  Not only does it put a huge damper on your vacation, but it can …

Adrenal Fatigue – What the Heck is this Anyway?

Have you heard the term ‘adrenal fatigue’?  There’s a lot of controversy about this term; many doctors don’t believe it’s a real thing. Naturopaths and nutritionists have improved many adrenal fatigue symptoms through natural food, stress reduction and supplements. Adrenal Fatigue Symptoms In case you’re wondering, here are some of the more common symptoms of …

5 Ways to Make Healthy Eating Affordable

Make Healthy Eating Affordable For You “But eating healthy is expensive!” How many times have you heard (or said) this? A lot of people dismiss the idea of healthy eating as too costly.  Instead of fresh fruits and vegetables, they head straight to the packaged goods, thinking this food is better priced.  I disagree! Healthy …

Adrenal Fatigue: What this Really Means

Adrenal fatigue – what does it actually mean to live with this condition?  Could you possibly be suffering from it without knowing? Adrenal Fatigue and Stress Stress is not something we typically ‘see’ in ourselves; sure, we notice when our blood pressure rises because someone has scared or angered us. Acute stress, or situations in …