Is Eating High-Fat Sustainable?

You’ve probably heard ALL about the benefits of the high-fat diet (or lifestyle, as I prefer to call it).  Women are losing weight, feeling energetic, and kicking butt at HIIT workouts.  But, with any deviation from the norm (that being that ‘fat is bad’), people are...

Nourishment After BCP

So, you want to get pregnant.  You’ve stopped The Pill – now what?  Many women don’t realize that their bodies go through a ton of changes while taking the Pill.  And, we see a lot of women struggling to get pregnant, too.  This is why it’s very important to follow...

3 Secrets to Fat Loss

Wouldn’t it be awesome if you never had to count calories again?  Or if you didn’t feel obligated to spend endless hours on the elliptical?  All in the name of weight loss?  Let’s face it – diets don’t work (at least not long term).  And I can’t promise you that my...
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