Too Much Exercise Can Backfire On You

Yes, there IS such a thing as too much exercise.  There’s also such a thing as too little exercise but to overcome this, the average person should be getting around 150 minutes of activity every week.  If you’re one of those people who like to work out often, who are...

10 Signs Your Body Needs a Detox

It’s officially spring and that means it’s the perfect time for a detox!  After a long, cold winter during, a springtime detox can help eliminate any toxins that have built up.  Ever noticed that this time of year renders many people sick with a cold?  Well, that is...

Is Your Diet Increasing Your Anxiety?

Speaking with my female clients, one symptom that commonly comes up is anxiety.  Some have learned to live with their anxiety, noting what makes it worse and how to handle it.  Some become even more anxious when their doctors tell them they may need anti-anxiety...

Is A Dairy Intolerance Making You Fat?

Did you know that roughly 75% of adults are lactose intolerant?  Dairy is considered the #1 food allergen in most societies, and some of the healthiest people never touch dairy products.  A dairy intolerance can be attributed to a whole bunch of health concerns, one...
Show Buttons
Hide Buttons