Is My Poop Normal?

Is My Poop Normal? Okay, isn’t this something you’ve always wondered about, just a little? Your poop is a great way to determine the state of your physical and emotional health.  Sure, it’s normal to get the occasional constipation or diarrhea (especially while traveling), or when you eat something that doesn’t agree with you.  It’s …

5 Cholesterol Myths to Shatter Today!

“You have high cholesterol – you must stop eating eggs!”  Have you ever heard this advice?  Did it ever make you wonder why, when you (or a family member) stopped eating eggs, your cholesterol never really stabilized?  It’s because cholesterol is a bit more complicated than simply ‘if you eat eggs, your cholesterol will rise’. …

Healthy Diet, Regular Exercise, Stubborn Abdominal Fat…What Gives?

A healthy diet and regular exercise are supposed to keep you slim and fit, right?  You follow healthy eating guidelines from fitness and health magazines and well-known bloggers; you exercise almost every day (and often twice daily)…what’s going on? What if I told you that you’re doing it all wrong?  It’s not enough that you’re …